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Changes in lifestyle is a risk factor for occurrence of cardiovascular diseases. Can it be modified? If yes, suggest measures for prevention.

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The diseases that affect the heart and the blood vessels are called cardio vascular diseases. High blood cholesterol and high blood pressure are the major reason for heart diseases

Yes, it can be modified by the following methods.

1. By maintaining the desirable blood cholesterol (level less than 200 mg/dl). 

2. By following a good good diet with include increase in the intake of fibre diet, fruits and vegetables, protein, minerals and vitamins. Diet rich in polyunsaturated fatty acid. 

3. By doing physical activities like regular exercise, walking and yoga. 

4. By Avoiding alcohol and smoking.

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