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Regular physical exercise is advisable for normal functioning of the human body.

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Regular physical exercise is advisable for normal functioning of the human body. What are the advantages of practising exercise in daily life?

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The advantages of practising exercise in daily life are as follows:

  • Practising exercise daily in our life make us feel happier.
  • It helps us with weight loss.
  • Exercises are good for the muscles and bones.
  • It can increase our energy level.
  • It can reduce the risk of chronic pain and chronic diseases.
  • It can keep our skin, brain, health and memory.
  • Exercises can help with relaxation and quality sleep.
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