(i) A good, regular exercise keep diabetes under check.
(ii) Exercise is also crucial to those who are obese or overweight.
(iii) Weight training exercises increase uptake of calcium in the bones and help in preventing osteoporosis (Bone disease).
(iv) Regular exercise also reduces bad cholesterol in our body and helps in improving the function of the heart.
Associated Value: The learners will be motivated to take up sports activities more regularly to keep them healthy.