Rockport Walk Test (One MileTest) The formula used to calculate VO2 max is: 132.853-(0.0769×weight)-(0.3877× age)+(6.315 x gender)-(3.2649 × time)- (0.1565 × HeartRate)
D. Harvard StepTest The Harvard Step test is a test of aerobic fitness,developed by Brouhaandh is associates(19 43) in the Harvard Fatigue Laboratories during WWII for college students.It was a very simple and promising field test for measuring cardiovascular endurance of human beings by using easily available and inexpensive equipment.
Fitness Index(short form)= 100 x test duration(seconds)/5.5 x pulse count (1-1.5min)
Fitness Index (long form)- (100 × test duration in seconds )/(2 × Sum of hearts beats in Pulse 1, 2 and 3 )
Ans=65.2