Question

Rudra is working on a project to collect data for assessing Physical Fitness amongst Senior Citizens at his residential complex. He plans to administer test for assessing Lower Body Flexibility; Upper Body Flexibility and Lower Body Strength.List the test(s) he should conduct and also explain in detail the procedure of its administration along with scoringsystem.

Answer 1

Rikli and Jones Senior citizen fitness test: 

1. Chair stand test 
2. Chair sit and reach test 
3. Back scratch test