A balanced meal for the family and categorise food iems included in it according to food groups-
| Meal |
MENU |
LUNCH
|
Rajma
Mix vegetable
Rice
Green salad
Pineapple custard |
1. Cereals,millets and tubers-Rice
2. Pulses and Legumes-Rajma
3. Milk and its products-Custard
4. Vegetables and Fruits-Mix vegetable, green salad, Pineapple
5. Fats and sugars-Oil is used in preparation in Rajma and mix vegetable, Sugar is added in custard
