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Given below are certain food items required for proper nourishment of adolescents. Name the nutrients present in the food items and write their functions.

S. No. Food items Major Nutrient Functions
1. Pulses and nuts
2. Oranges and Amla
3. Sugar, Roti
4. Oils
5. Vegetables

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S. No.                    Food items Major Nutrient Functions
1. Pulses and nuts  Proteins   Growth, repair of body cells
2. Orange and Amla                     Iron and Vitamins Formation of blood keeps the body healthy
3. Sugar, Roti   Carbohydrates  Carbohydrates Provide energy
4. Oils Fats Provide energy
5. Vegetables Vitamins and Minerals                     Keeps the body healthy and disease free 

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