Given below are certain food items required for proper nourishment of adolescents. Name the nutrients present in the food items and write their functions.
S. No. |
Food items |
Major Nutrient |
Functions |
1. |
Pulses and nuts |
|
|
2. |
Oranges and Amla |
|
|
3. |
Sugar, Roti |
|
|
4. |
Oils |
|
|
5. |
Vegetables |
|
|