The aim of education is the overall development of the personality of man. It means the development of not only the mind but also the body. Games keep the body fit. Swami Vivekananda was of the view that only a healthy mind can realize God. But a healthy mind can dwell only in a healthy body. For keeping body healthy, games are indispensable. For this reason Swami Vivekananda has advised that all young men and women should play games. People who have developed the habit of playing games regularly can maintain good health. Games help to build a muscular body. They include sound sleep which is a sign of good health. Therefore games are food for the body as knowledge is food for the mind. In fact, all work and no play make Jack a dull boy. Everybody likes games because they keep them physically fit and mentally alert. Games help us to keep our body active and vigorous. They instil in us the spirit of adventure. They enable us to face dangers boldly. When a person plays games, his blood circulation increases and his digestive system improves. He does not fall prey to any disease. Games inculcate in us the spirit of sportsmanship. They also teach us courage and perseverance. Games foster and qualities of fair play. Good players maintain equanimity in the event of victory or defeat.
