(i) Work done by the spring force, `W=(1)/(2) kx^(2)`
`k=100 Nm^(-1) " and " x=10 cm=0.1 m`
`:.W_(s)=(1)/(2)xx100(0.1)^(2)=-0.5 J`
Negative sign indicates that the work done by the spring force is negative.
(ii) When the block attains equilibrium, its speed is maximum.
`:.` Work done on the block by external force F
`W=F.x=(10)((10)/(100))=1 J`
Thus, net work done on the block
`W_(N)=W_(S)+W=-0.5+1 =0.5 J`