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+2 votes
asked in Skill Tips by (25 points)
Notes on Massage in sports.

3 Answers

+1 vote
answered by (54.1k points)
please do complete your question
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answered by (18.6k points)

Refer to physical education book of saraswati publication.

+1 vote
answered by (1k points)

Sports massage is defined as a collection of massage techniques performed on athletes or active individuals for the purpose of aiding recovery or treating pathology. 

Massage is a popular treatment choice of athletes, coaches, and sports physical therapists.

Three forms of massage are frequently reported in the sports medicine literature: effleurage, petrissage, and deep transverse friction massage (DTFM).

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