Pitfalls of dieting are as follows:
(a) The most common effect of dieting is hair loss.
(b) The person remains under stress and is not able to tackle it.
(c) It can also lead to cognition impairment if continued for long duration
(d) The worst part of dieting is that it can even damage the organs of the body.
(e) After dieting when you start eating your regular meal you gain weight very quickly and your physique is deformed.
