Energy of pions is (1 + η) m0 c2 so

Here β = v/c of pion. Hence time dilation factor is 1 + η and the distance traversed by the pion in its lifetime will be

on substituting the values of various quantities. (Note. The factor
can be looked at as a time dilation effect in the laboratory frame or as length contraction factor brought to the other side in the proper frame of the pion).