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Folic acid richest sources?
1. Milk
2. Meat
3. Green leafy vegetables
4. Banana

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Correct Answer - Option 3 : Green leafy vegetables

Explanation:

  • Green leafy vegetables (GLVs) are considered natural caches of nutrients for human beings as they are a rich source of vitamins, such as ascorbic acid, folic acid, tocopherols, β-carotene, and riboflavin, as well as minerals such as iron, calcium, and phosphorous.
  • Milk is an excellent source of vitamins and minerals, particularly calcium. 
  • Meats such as chicken, pork, lamb and beef are all rich in protein. Red meat provides us with iron, zinc and B vitamins. 
  • Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C.

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