Question

Cod liver oil is rich in which vitamin?
1. B
2. D
3. C
4. A

Answer 1

Correct Answer - Option 2 : D

Explanation:

• Cod liver oil is a good source of vitamin D.
• It is obtained from Fish. 
• People living in the coastal areas consume fish as a major part of their diet.
• Pisciculture is the process of rearing fish for commercial purposes. 
• Fish is also an important source of fat and animal protein. 

The correct option is Vitamin D.

Nutrients	Sources	Function
Vitamin A	Carrot, Papaya, Mango	keeps our skin and eyes healthy
Vitamin B	Rice, liver, wheat	For cell metabolism
Vitamin C	Citrus fruits	fight against many diseases
Vitamin D	Liver, egg, fish, milk	helps our body to use calcium for bones and teeth.
Vitamin E	Vegetable oil, seeds, nuts	Protection against free radicals
Vitamin K	Vegetables, oils	Prevents blood clotting
Protein	Soyabean, Fish, eggs, meat, milk, daal	Body Building
Carbohydrate	Wheat, rice, maize, potato	Provides energy
Fat	Ghee, Fish, groundnuts,oil	Provides energy more than carbohydrate