Physical exercise provide and opportunity for children to feel healthy and good,be active and have fun and express themselves.
Some of the physical benefits of exercise are:-
1. Health:- Exercise encourages a healthy growth and development of children‟s body that includes developing coordination and movement control, feeling more energetic and maintaining a healthy body weight.
2. Mental Health:- Exercise improves concentration skills and ability to manage anxiety and stress. It also helps children to feel more confident, happy and relaxed. It improves the Self-esteem and Self concept and brings the sense of belonging among the children.
3. Social skills:- The great way of developing social skills like coordination, cooperation, team work among the children. It also help developing leadership quality in them. Active children are less involved anti-social activities or criminal activities.
