Moment of inertia of man with extended arms,
I1 = Iman + mr2 + mr2
or I1 = 15 + 2 x 10 x (3)2 = 15 + 10 x 9
= 195 kgm2
\(\omega = \frac{2\pi n}{t} = \frac{2\pi\times1}{2} = \pi \ rad.s^{-1}\)
After throwing the spheres from hands, its moment of inertia
I2 = 15 kgm2
ω2 = 2πn2
From principle of conservation of angular momentum,
L1 = L2
or I1ω1 = I2ω2
∴ 195 x π = 15 x 2π x n2
\(\therefore\ n^2 = \frac{195}{30} = 6.5\ c.s^{-1}\)