Assertion A: The timing of nutrient intake is crucial for optimizing sports performance. Reason R: Consuming carbohydrates postworkout replenishes glycogen stores more effectively than pre-workout.
(A) Both A and R are correct and R is the correct explanation of A
(B) Both A and R are correct but R is not the correct explanation of A
(C) A is correct but R is not correct
(D) More than one of the above
(E) None of the above
