Question

Name two water soluble vitamins, their sources and the diseases caused due to their deficiency in diet.

Answer 1

Vitamins

1. Vitamin B₁ 

2. Vitamin C 

Sources 

1. Yeast. milk, vegetables. 

2. Citrus fruits, amla and green leafy vegetables. 

Deficiency Diseases 

1. Ben – ben 

2. Scurvy (bleeding gums)