Sports Minister, Mr. Kiren Rijuju has launched many sports schemes in India. Among these, one of the best schemes is Khelo India. Mr. Kannan, father of Kartik approached the PE teacher and enquired about the fitness levels of the students. PE teacher replied that Khelo India consisted of physical fitness tests for school children and they were analysing students’ fitness through these tests.
1. To measure Lower body flexibility fitness, which one of the following is best?
(a) Harvard Step Test
(b) Sit and reach test
(c) Barrow fitness test
(d) General fitness test
2. Rikli Jones test is conducted on
(a) Children
(b) Adults
(c) Adolescent
(d) Senior Citizens
3. Which method should he follow to improve the jump?
(a) Flexibility
(b) Explosive power
(c) Push-ups
(d) Shuttle run
