A body image - includes the picture of body that have inthe mind which may or may not match body’s actual shape, size, height & weight. Self esteem; is the value & respect of self as a person.
i. Factors efficting body image & self esteem.
ii. Puberty & development.
iii. Media Image.
iv. Experiences of life
v. Physical development & physique
vi. Mental abilities.
vii. Comments received from the society - family & school.
viii. Natural Ageing Process.
xi. Life style.
Methods of imporvement
i. To think positive
ii. Always think about our abilities not about weakness
iii. To Plastic surgery can be used to improve beauty.
iv. To Beauty cosmetics help to improve beauty.
v. To Stop negative thinking always think positive
vi. To Self praise make us psychological strong
vii. To follow the role modal personalities of thte society.
viii. To Daily exercise & balace diet.
xi. Change out life style