Weight training is a very good exercise for getting your entire body in good shape. Various advantages of weight training exercises are:
(a) Increase in muscle strength: Weight training is very good for the development of strength in the body. Training with weights increases muscle mass and hypertrophy of the muscles which contribute to strength in the muscles.
(b) Increases bone strength: Weight training improves bone density. The increase in bone density makes the bones stronger.
(c) Effective weight control: With weight training, we burn calories more efficiently. Regular exercises reduces the chances of getting obese, go for weight training with light weight. It tones up your muscles and keeps your weight under control.
(d) Better body posture and looks: Children believe in motor development. They want to look superior than other. Their appearance and self-esteem are improved. A good posture always appeal your personality. Weight training helps in development of good size, shape, structure and looks.
(e) Better sports performance: All the games and sports professionals go for weight training programme in their training schedule. Weight training has significant benefit in gaining muscle strength, endurance and balance. These benefits enhance overall sports performance of the children.
