Circuit training is the training method in which exercise of various kinds are performed with or without apparatus with given dosage.
How to increase the load in circuit training? (a) Number of repetition can be increased per exercise.
(b) Frequency can be increased.
(c) Additional load can be increased.
(d) Interval between exercises can be reduced.
(e) Number of rounds can be increased.
Detailed Answer : Circuit training is a form of body conditioning, endurance training or resistance training using high-intensity. It is an excellent way to improve mobility, strength and stamina. The training comprises of six to ten strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to next exercise. The exercises within each circuit are separated by a short rest period and circuit is separated by a longer rest period.
Diagram of 10 stations to improve general fitness
Following points are important to increase load in circuit training :
(a) Number of repetitions can be increased per exercise.
(b) Frequency can be increased.
(c) Additional load can be increased.
(d) Interval between exercises can be reduced.
(e) Number of rounds in a circle can be increased
