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All the following are a good source of Omega 3 PUFA except:

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All the following are a good source of Omega 3 PUFA except:
1. Mustard oil
2. Fish oil
3. Corn oil
4. Ground oil
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Correct Answer - Option 3 : Corn oil

Explanation:

  • Corn oil is high in omega-6 acids essentially, free of omega-3 acids, and contains less saturated fat than soybean and cottonseed oil.
  • Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
  • Peanuts are an excellent source of plant-based protein, fibre, omega-3 and several other essential vitamins and minerals. 
  • Mustard oil is also rich in omega-3 fatty acids, including alpha-linolenic acid ( 25 ).
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