Write two ways to get mentally relieved ?

Question

Mental quick fixes

• Put on some music you like and dance through the room. This creative activity exercises the right side of the brain and S’ helps rebalance your brain.
• Get a fish tank and watch the fish swim around languidly. This allows your mind to calm down.
• Write down all your worries. Putting them on a piece of paper gets them out of your head.
• Get out into nature and walk. Concentrate on what is right now rather than what might happen tomorrow.

(1) Write two ways to get mentally relieved ?
(2) What kind of concentration should we / have ?

Answer 1

(1) To get mentally relieved, we should follow ? these ways :

• We should listen to music and dance.
• We should get out into nature and walk.

(2) We should concentrate on right now rather than what might happen tomorrow.