What is the reason of being stressed, according to the writer ?

Question

Give your brain an oxygen hit. Half the problems with being stressed and unable to concentrate properly is that you don’t breathe deeply enough to supply your brain with sufficient oxygen. When we get stressed, we tend to hold our breath or only breathe in a shallow way. In order to deepen your breathing and get oxygen all the way up into the brain again, rub both your palms, put them below your navel, feel your belly rise every in-breath.

(1) What is the reason of being stressed, according to the writer ?
(2) What should we do to get oxygen into the brain?

Answer 1

(1) According to the writer, we get stressed and are unable to concentrate properly is that we don’t breathe deeply enough to supply our brain with sufficient oxygen.

(2) To get oxygen into the brain, we should rub both our palms, put them below the naval and feel our belly rise every in-breath.