1. Planning keeps individual’s like and dislikes in mind.
2. Meal planning saves time, energy, money and fuel too.
3. With a little effort, cheap and nutritious food can be prepare.
4. For saving time you should plan a meal for a week. Buy out the things you need once for the weeks, this saves your time for thinking what should made today.
5. Prepare a menu card for a week. This will also save your time.